Any Questions? Call Us: 1- (810) 721-0932

  • 0 items - $0.00
  • Member Login
  • Register
For Life Health & Fitness For Life Health & Fitness
Menu
  • Home
  • Classes
  • 4lifehf LIVE Class!
  • 4lifehf LIVE! On Demand
  • Pro Certified Trainers
  • Wishlist
  • Shop

Category Archives of : Mobility

Home

Mobility

Powerball
Powerball
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, Jen, Mobility, Strength & Conditioning

Equipment:

Stability balls, medicine balls, Bosu balls, dumbbells, bodybars, resistance bands

View Exercise
INSANITY
INSANITY
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
Strength & Core
Strength & Core
Muscle Group:

core, upper body, lower body

Categories:

Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning

Equipment:

body weight, mat

View Exercise
Mat Strength
Mat Strength
Muscle Group:

Core muscles, upper body

Categories:

Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning

Equipment:

Mat, pilates ball, body weight

View Exercise
Zumba
Zumba
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
Stepped Up
Stepped Up
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

balance, Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
Zumba Toning
Zumba Toning
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
AMPD RESISTANCE
AMPD RESISTANCE
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Mobility, Strength & Conditioning

Equipment:

Resistance bands, Determination & You!

View Exercise

(810) 721-0932

  • Home
  • Class Schedule

© 2017 - For Life Health & Fitness