
Muscle Group:
Categories:
Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Mindy K, moderate impact, Strength & Conditioning
Equipment:
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Muscle Group:
Core muscles, upper body
Categories:
Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning
Equipment:
Mat, pilates ball, body weight
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