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Category Archives of : Lisa

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Lisa

HIIT BURN
HIIT BURN
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Strength & Conditioning

Equipment:

Variety, Dumbbells, Resistance bands, Medicine Balls, Stability balls

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AMPD RESISTANCE
AMPD RESISTANCE
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Mobility, Strength & Conditioning

Equipment:

Resistance bands, Determination & You!

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