Any Questions? Call Us: 1- (810) 721-0932

  • 0 items - $0.00
  • Member Login
  • Register
For Life Health & Fitness For Life Health & Fitness
Menu
  • Home
  • Classes
  • 4lifehf LIVE Class!
  • 4lifehf LIVE! On Demand
  • Pro Certified Trainers
  • Wishlist
  • Shop

Category Archives of : High Intensity Interval Training (HIIT)

Home

High Intensity Interval Training (HIIT)

INSANITY
INSANITY
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
20/20/20
20/20/20
Muscle Group:

Categories:

Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Mindy K, moderate impact, Strength & Conditioning

Equipment:

View Exercise
Stepped Up
Stepped Up
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

balance, Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

View Exercise
HIIT BURN
HIIT BURN
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Strength & Conditioning

Equipment:

Variety, Dumbbells, Resistance bands, Medicine Balls, Stability balls

View Exercise
Kickboxing
Kickboxing
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Mindy P

Equipment:

It's all you!

View Exercise
AMPD RESISTANCE
AMPD RESISTANCE
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Mobility, Strength & Conditioning

Equipment:

Resistance bands, Determination & You!

View Exercise

(810) 721-0932

  • Home
  • Class Schedule

© 2017 - For Life Health & Fitness