
Muscle Group:
Arms, Legs, Core, & Cardio
Categories:
Cardio, Exercise Classes, Group Exercise, Jen, low impact, Strength & Conditioning
Equipment:
Dumbbells, body bars, stability balls, medicine balls, pull up bars, bosu ball, resistance bands
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Muscle Group:
Arms, Legs, Core, & Cardio
Categories:
balance, Cardio, Exercise Classes, Flexability, Group Exercise, Jen, Mobility, Strength & Conditioning
Equipment:
Stability balls, medicine balls, Bosu balls, dumbbells, bodybars, resistance bands
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Muscle Group:
Cardio, upper body, lower body and your core
Categories:
Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning
Equipment:
You! It's all you
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Muscle Group:
core, upper body, lower body
Categories:
Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning
Equipment:
body weight, mat
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Muscle Group:
Categories:
Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Mindy K, moderate impact, Strength & Conditioning
Equipment:
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Muscle Group:
Core muscles, upper body
Categories:
Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning
Equipment:
Mat, pilates ball, body weight
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Muscle Group:
Cardio, upper body, lower body and your core
Categories:
Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning
Equipment:
You! It's all you
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Muscle Group:
Cardio, upper body, lower body and your core
Categories:
balance, Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning
Equipment:
You! It's all you
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Muscle Group:
Arms, Legs, Core, & Cardio
Categories:
Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Strength & Conditioning
Equipment:
Variety, Dumbbells, Resistance bands, Medicine Balls, Stability balls
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Muscle Group:
Arms, Legs, Core, & Cardio
Categories:
balance, Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Mindy P
Equipment:
It's all you!
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