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Category Archives of : flexibility

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flexibility

Strength & Core
Strength & Core
Muscle Group:

core, upper body, lower body

Categories:

Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning

Equipment:

body weight, mat

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Mat Strength
Mat Strength
Muscle Group:

Core muscles, upper body

Categories:

Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning

Equipment:

Mat, pilates ball, body weight

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