
Muscle Group:
core, upper body, lower body
Categories:
Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning
Equipment:
body weight, mat
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Muscle Group:
Core muscles, upper body
Categories:
Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning
Equipment:
Mat, pilates ball, body weight
View Exercise