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Category Archives of : Flexability

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Flexability

Powerball
Powerball
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, Jen, Mobility, Strength & Conditioning

Equipment:

Stability balls, medicine balls, Bosu balls, dumbbells, bodybars, resistance bands

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INSANITY
INSANITY
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

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Zumba
Zumba
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning

Equipment:

You! It's all you

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Kickboxing
Kickboxing
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Mindy P

Equipment:

It's all you!

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Zumba Toning
Zumba Toning
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning

Equipment:

You! It's all you

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AMPD RESISTANCE
AMPD RESISTANCE
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Mobility, Strength & Conditioning

Equipment:

Resistance bands, Determination & You!

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