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Category Archives of : Exercise Classes

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Exercise Classes

Short Circuit
Short Circuit
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Group Exercise, Jen, low impact, Strength & Conditioning

Equipment:

Dumbbells, body bars, stability balls, medicine balls, pull up bars, bosu ball, resistance bands

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Powerball
Powerball
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, Jen, Mobility, Strength & Conditioning

Equipment:

Stability balls, medicine balls, Bosu balls, dumbbells, bodybars, resistance bands

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INSANITY
INSANITY
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

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Strength & Core
Strength & Core
Muscle Group:

core, upper body, lower body

Categories:

Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning

Equipment:

body weight, mat

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20/20/20
20/20/20
Muscle Group:

Categories:

Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Mindy K, moderate impact, Strength & Conditioning

Equipment:

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Mat Strength
Mat Strength
Muscle Group:

Core muscles, upper body

Categories:

Exercise Classes, flexibility, Group Exercise, Mindy K, Mobility, no impact, Strength & Conditioning

Equipment:

Mat, pilates ball, body weight

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Zumba
Zumba
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

Cardio, Exercise Classes, Flexability, Group Exercise, Mobility, Sara, Strength & Conditioning

Equipment:

You! It's all you

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Stepped Up
Stepped Up
Muscle Group:

Cardio, upper body, lower body and your core

Categories:

balance, Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Jen, Mobility, Strength & Conditioning

Equipment:

You! It's all you

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HIIT BURN
HIIT BURN
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Cardio, Exercise Classes, Group Exercise, High Intensity Interval Training (HIIT), Lisa, Strength & Conditioning

Equipment:

Variety, Dumbbells, Resistance bands, Medicine Balls, Stability balls

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Kickboxing
Kickboxing
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

balance, Cardio, Exercise Classes, Flexability, Group Exercise, High Intensity Interval Training (HIIT), Mindy P

Equipment:

It's all you!

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