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Category Archives of : Amanda

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Amanda

Strength & Core
Strength & Core
Muscle Group:

core, upper body, lower body

Categories:

Amanda, Cardio, Exercise Classes, flexibility, Group Exercise, low impact, Mobility, Strength & Conditioning

Equipment:

body weight, mat

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KETTLEBELL AMPD
KETTLEBELL AMPD
Muscle Group:

Arms, Legs, Core, & Cardio

Categories:

Amanda, Cardio, Exercise Classes, Group Exercise, Strength & Conditioning

Equipment:

Mat, Kettlebells

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