• 1. Shedding fat: You will end up developing lean muscle tissue which will turn your system into a fat melting machine! Strength training is the greatest way to do this, which can be in which the boxing bag is available in. Kickboxing combines cardio and resistance training for your ultimate fat burning workout.

    2. Endurance and…[Read more]

  • 1. Shedding fat: You’ll be developing lean muscle mass that will turn your body right into a fat melting machine! Resistance training is the better method of doing this, which is the place that the boxing bag comes in. Kickboxing combines cardio and strength training for that ultimate fat burning workout.

    2. Endurance and Flexibility:…[Read more]

  • MacKinnon Hays became a registered member 6 months, 3 weeks ago