Hi, I'm Michele.
I have been teaching yoga for over four years.
I obtained my certification at White Lotus in Romeo.
While searching for something that would help support back and core, be a physical challenge and wanting to get to a new level spiritually.
Yoga fit and so began the journey of poses, meditation and finding inner balance in a world that is fast paced and ever moving.
Throughout teaching, I found it benefits students to give them space to try different options for each pose, letting each person create a practice that works for them.
In the room there is no judging or pressure… just good music, a healthy challenge and a place to feel balanced within one’s life.
There’s a lot of stretching to lengthen the limbs, balance poses that will get students focused and a good flow to build heat so energy can run freely through the body.
Yoga is an ever learning, ever changing practice so I continue to take classes, read and study all the time to keep being a better teacher.
Namaste For Life Health and Fitness!
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