Strength & Core

Strength & Core
Strength & Core

Muscle Group:

core, upper body, lower body


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body weight, mat

Strength & Core brings you a fun, upbeat, low impact class that combines body weight training and intense core work!

Get ready to pop the top on those six packs! Abs that is...

Strengthen your body to the tune of some fun energizing music! Challenge yourself with this dynamic workout, using your own body weight!

Bring a towel but this ain't no day at the beach, you'll be dripping with sweat!

All levels of fitness will be clamoring to get in

Dive in to gain Strength & Core with Amanda For Life Health & Fitness

Photo Gallery

  • girl-strength
  • heart
  • man-strength
  • core-1