Zumba Toning

For Life Health and Fitness Zumba Toning toning sculpting cardio total body workout group exercise exercise classes

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba┬«Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense […]

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AMPD RESISTANCE is one of the┬ánewest formats from the creators of Kettlebell AMPD. Its time to put the Kettlebell down and get the Bands together! Ever tried a resistance band? Originally made from surgical tubing, resistance bands were used for muscle rehabilitation after surgery or injury and for cardiac rehab patients to allow slow stamina […]

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Kettlebell AMPD cardio HIIT strength conditioning

KETTLEBELL AMPD is one of the fastest growing workouts around. What is a kettle bell? Yeah I’d want to know what I was getting myself into too! Just briefly kettle bells were designed in the 1700’s in Russia. They were mainly used by farmers for weighing crops. Typically made from cast iron and weighing anywhere […]

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