Mat Strength

Mat Strength
Mat Strength

Muscle Group:

Core muscles, upper body


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Mat, pilates ball, body weight

It's time to hit the Mat for some Strength training, but the only things getting pinned on this Mat are fat and calories!

This is the class you've been waiting for! No impact!

Strengthen your body, especially that stabilizing core! Increase your flexibility and mobility, decreasing your risk for injury.

Mat Strength takes it to the floor and your there until it's done.

Sweat it out while you push yourself in this Pilates inspired workout.

When you hit the Mat will be getting the Strength you need with Mindy K  For Life Health & Fitness!

Photo Gallery

  • mats
  • plank
  • mat