Tape up your knuckles and lace up the gloves!
Combining fast-paced heart-pumping cardio and basic martial arts techniques, cardio kickboxing is an incredibly efficient workout!
Kickboxing alone torches calories and by adding a cardio element that only increases!
Feel the HEAT!
Increase your balance, flexibility, coordination and reflexes as you punch and kick your way to a fitter, healthier you!
Ding Ding...Sounds like somebody rang the bell!
Punch your way to fitness with Mindy P. For Life Health & Fitness!