Someone call 911 cause this class is on Fire!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
With interval training, you're pushing yourself as hard as you can go to accomplish as many reps as possible. That butt busting earns you cardiovascular benefits. By incorporating strength-training exercises into your intervals (as well as cardio moves), you also reap muscle-strengthening benefits, not to mention....
It strengthens your heart!
Sweat your heart out with Lisa and feel the Burn For Life Health & Fitness!