Short Circuit

for life health and fitness group exercise group fitness strength cardio circuit training

Don’t bother checking the fuse panel, cause it’s on! Bored with trotting along on a treadmill or elliptical, it’s time to pull the plug because Short Circuit is the fix for that! In this class we switch up the exercises frequently to spark the mix, tame the exercise doldrums and keep your body guessing! We love to […]

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Powerball

You just won the lottery and didn’t even buy a ticket! Cause we got your winning numbers right here in this class! With Dumbells, Body Bars and Bands, Powerball has the 3X multiplier you need to to reach your fitness goals. The only number picking you’ll do is the number of reps it takes to feel […]

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INSANITY

For Life Health and Fitness INSANITY cardio HIIT strength conditioning group exercise exercise classes

TODAY’S LIMITS are TOMORROW’S TRIUMPHS It’s time to rise above the excuses. Step outside your comfort zone. And make the shift from “I can’t” to “I will.” Because if you want a hardbody, you’ve got to work hard for it. And we’ll do it together. Be better than yesterday—every day. INSANITY® LIVE is challenging, group-focused […]

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Strength & Core

Core Strength for life health and fitness group exercise exercise classes low impact

Strength & Core brings you a fun, upbeat, low impact class that combines body weight training and intense core work! Get ready to pop the top on those six packs! Abs that is… Strengthen your body to the tune of some fun energizing music! Challenge yourself with this dynamic workout, using your own body weight! […]

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20/20/20

20/20/20 cardio core strength endurance mobility

The ultimate total body workout! It’s like getting 3 workouts in 1! In this ultimate trifecta you will strengthen your upper body, lower body and core, all with some cardio mixed in! You’re going to pick up weights, you’re going to hit the floor for some mat work, you’re going to bring the sweat, you’re […]

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Mat Strength

Mat strength conditioning flexibility pilates core

It’s time to hit the Mat for some Strength training, but the only things getting pinned on this Mat are fat and calories! This is the class you’ve been waiting for! No impact! Strengthen your body, especially that stabilizing core! Increase your flexibility and mobility, decreasing your risk for injury. Mat Strength takes it to […]

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Zumba

Zumba group exercise exercise classes cardio for life health and fitness

  Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® […]

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Stepped Up

step cardio strength stability HIIT

Step is back and this time there’s no leg warmers! It’s time to HIIT the steps and scorch the calories. Forget everything your mom told you about her old step class, cause this is not your mama’s step class! Stepped up will take you to your limit with heart pounding moves. Combining the movements of old […]

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HIIT BURN

cardio HIIT interval strength conditioning

Someone call 911 cause this class is on Fire! HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat […]

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Kickboxing

for life health and fitness cardio kickboxing stamina group exercise fitness kicks punching high intensity

Tape up your knuckles and lace up the gloves! Combining fast-paced heart-pumping cardio and basic martial arts techniques, cardio kickboxing is an incredibly efficient workout! Kickboxing alone torches calories and by adding a cardio element that only increases! Feel the HEAT! Increase your balance, flexibility, coordination and reflexes as you punch and kick your way to a […]

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