Our Commitment

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Analyse your Challenges

We work side by side with you to grasp a concrete idea of your expectations and how we will need to overcome obstacles to help you through the process.

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Develop a program for You

Once we've established your needs and goals for a program, we will work with you in designing what your plan will look like and what will be required to keep your commitment.

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Personal Implementation

As we go through the experience, we will help you stay committed to your program, nutrition plan and any changes needed to make sure you are successful.

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Achieve your Goals

Once the components are in place it's time to see the work pay off. Working with numerous health factors and photo's, we will see your goals achieved!

Available

That's right we know how much you want to work out, but you just need someone to look after the little ones for an hour so you can get your sweat on! No problem at For Life Health and Fitness we got you covered. Stephanie loves play dates! Best of all we offer FREE child care to all our members! Scroll a little further down to see days and times. Sign up with our news letter below to get notified of added days and times.

 

Class of the Month!

 

Workout of the Day

Short Circuit
Short Circuit
Muscle Group:

Arms, Legs, Core, & Cardio

Don't bother checking the fuse panel, cause it's on! Bored with trotting along on a treadmill or elliptical, it's time to pull the plug...

Powerball
Powerball
Muscle Group:

Arms, Legs, Core, & Cardio

You just won the lottery and didn't even buy a ticket! Cause we got your winning numbers right here in this class! With Dumbells,...

INSANITY
INSANITY
Muscle Group:

Cardio, upper body, lower body and your core

TODAY'S LIMITS are TOMORROW'S TRIUMPHS It's time to rise above the excuses. Step outside your comfort zone. And make the shift from "I can't"...

Time Until The Next Class Launches

Our Trainers

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Jen
Kopczyk

Fitness Instructor, Health Coach, Personal Trainer, Owner

  • Insanity, Powerball, Short circuit, Stepped Up
  • Experience: 4+ years
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Sara
Mandeville

Fitness Instructor & Personal Trainer

  • Zumba, Zumba Toning, Kettlebell AMPD
  • Experience: 7+ years
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Mindy
Kinzer

Fitness Instructor

  • 20/20/20 & Mat Strength
  • Experience: 2+ years
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Lisa
Gonzales

Fitness Instructor

  • Kettlebell AMPD, HIIT Burn & AMPD Resistance
  • Experience: 2+ years
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Jason
Bothwell

On-Line Trainer

  • Workout regimen, Nutrition Plan & Supplement Plan
  • Experience: 6+ years
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Amanda
Kulin

Fitness Instructor, Personal Trainer & Nutritionist

  • Strength & Core, Kettlebell AMPD & Turbo Kick
  • Experience: 3+ years
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Mindy
Patrick

Fitness Instructor & Personal Trainer

  • Cardio Kickboxing & Kettlebell AMPD
  • Experience: 5+ years
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Michele
Mausolf

Yoga Instructor

  • Meditation & Yoga
  • Experience: 4+ years

Click Here For Our Membership Pricing & Package Deals!

4lifehf LIVE! 

In the not too distant future For Life Health and Fitness is taking fitness to a whole new level! As 4lifehf.com members you will be able to log in get a password and stream live classes! Old members, new members, shy members and wanna be members, got out of work late, traffic too backed up to make it on time. No problem just make it home safe and members will be able to log in, sign on and sweat just as much with 4lifehf LIVE even when its crunched time! Sign up below with our newsletter to stay informed and receive special offers! It's time to get LIVE For Life Health and Fitness!

Fitness Fun FACT's

The benefits of hydration.
Did you know?
Choosing to be Better
PersonalTrainers

Child Care Schedule!

  • Monday8:45 - 10:45am
  • Tuesday8:45 - 10:45am
  • WednesdayNo Child Care
  • Thursday8:45 - 10:45am
  • Friday8:45 - 10:45am
  • SaturdayNo Child Care
  • SundayClosed

Note: Please check the schedule as child care is not available for all classes.

 

 

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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The Best Fitness App with all the Necessary In-Built Features

4lifehf is an App with the latest features and keeps you updated to the latest class schedule.

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Note: The 4lifehf app is currently unavailable and is in production.

 

Still have Questions

Check our FAQ's

Check out the Frequently asked Questions

Talk to a Professional Trainer

Just Call (810) 721-0932 for an advice