Our Commitment


Analyse your Challenges

We work side by side with you to grasp a concrete idea of your expectations and how we will need to overcome obstacles to help you through the process.


Develop a program for You

Once we've established your needs and goals for a program, we will work with you in designing what your plan will look like and what will be required to keep your commitment.


Personal Implementation

As we go through the experience, we will help you stay committed to your program, nutrition plan and any changes needed to make sure you are successful.


Achieve your Goals

Once the components are in place it's time to see the work pay off. Working with numerous health factors and photos, we will see your goals achieved!

Professional Certified Instructors!

Time Until The Next Class Launches

Available Classes! Hover for a brief description or click on a class to learn more!

Class of the Month! Click to learn more!

Click Here For Our Membership Pricing & Package Deals!

4lifehf Video Archives!

At For Life Health and Fitness we know the importance of getting the extra information you need to cook healthy, exercise right, and get all the insight into things you wondered about! So... in the near future we will be adding a video archive area where members will be able to access many of our past live classes and informational videos. Don't worry-if you're not a member you'll be able to pick and choose in our shop area what videos you want to take a look at. Check back often as we hope to make this available to you soon!

4lifehf LIVE! 

Click Above To Visit The Live Page!

Starting August 7th! For Life Health and Fitness is taking fitness to a whole new level!  You will be able to sweat at home Monday through Thursday! Old members, new members, shy members and wanna be members, got out of work late, traffic too backed up to make it on time. No problem! Just make it home safe and members will be able to log in, buy a live class and sweat just as much with 4lifehf LIVE even when its crunched time! For a limited time we are pleased to offer members and non-members the LIVE classes at the same drop in rate. Click the buy now button below to go straight to the checkout! It's time to get LIVE For Life Health and Fitness!

$5 / class

Mondays at 6:15pm Cardio Kickboxing 4lifehf with Mindy K.

Tuesdays at 6:00pm Strength & Stretch 4lifehf with Jen.

Wednesdays at 5:30am H.I.I.T. Cardio 4lifehf with Mindy K.

Thursdays at 6:15pm Buns & Guns 4lifehf with Mindy K.

  • $7 Per Live Class!
  • Access to Instructor
  • Access to Q&A after
  • Participation at Home
  • General Assistance

*Please check the schedule for days and times LIVE classes are offered. Currently only the classes listed here are LIVE classes. Not all classes on the schedule are LIVE classes. ** Punch cards may not be used for live classes. *

Child Care Available!

That's right. We know how much you want to work out, but you just need someone to look after the little ones for an hour so you can get your sweat on! No problem! At For Life Health and Fitness we got you covered. Stephanie loves play dates! Best of all we offer FREE child care to all our members! Sign up for our newsletter to get notified of added days and times. Click the image below to meet Stephanie!


Child Care Schedule!

  • Monday9:00 - 10:00am
  • Tuesday9:00 - 10:00am
  • WednesdayNo Child Care
  • Thursday8:45 - 10:45am
  • Fridayall available classes!
  • SaturdayNo Child Care
  • SundayClosed

Note: Please check the schedule as child care is not available for all classes.

Fitness challenge!

Fitness Fun FACT's

The benefits of hydration.
Did you know?
Choosing to be Better

Calculate your BMI

View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

For life health and fitness fans!

Still have Questions

Talk to a Professional Trainer

Just Call (810) 721-0932

Give us a message

Email us at: jen@4lifehf.com